CORE YOGA DALLAS HOW TO
The instructor will guide your child in the practice of being mindful, and how to calm his or her emotions. photo: YoPlay Yoga For Kids®Ĭlasses include playful poses, relaxation techniques and stretching tips. Read on to find a studio or workshop near you. As soon as we drove off, she requested to go again! And so, our recent interest in this age-old practice has led me to scout out the best places in DFW for little yogis. Even better, my daughter took a day camp over Winter Break, and came away very excited. Recently, I started to take my own practice seriously, and I’ve never felt so whole-body strong in my life. After a class I feel refreshed, calm, and ready to take on the world with two energetic kids by my side. The breathing work, the relaxation techniques-this is what they ask for when they come to class.” In other words, Yoga helps give kids the tools to live in the moment and be constantly mindful. “In my eight years of doing this, I find that students are most drawn to the creative visualization aspect more than anything else. Basically, we as adults already have the tools to self-sooth and self-regulate, but kids don’t. “There are physical benefits, of course, but the real important stuff happens when kids are given the tools to notice the big feelings, and notice how they feel in their bodies.” says Jen Byer, owner of YoPlay Yoga For Kids®.
Learning how to be okay with being alone, how to rest the mind and body, and how to use their imagination are skills that kids sorely lack in today’s society.
CORE YOGA DALLAS PRO
As a result, kids can relax and enjoy themselves in a class, which leads to self-acceptance and inner strength! I asked a pro for her insight on kids and Yoga. How, you ask? Because one of the driving themes in Yoga is the focus on your own practice-no one else’s. In addition, the practice helps kids gain flexibility and balance, and allows them to engage in non-competitive athletic play. Yoga has long touted as a super-beneficial means of keeping little people both mentally and physically fit, because it helps to build self-esteem and increases body strength and confidence.
No, a kid with these qualities has probably been stretching her body and mind at a yoga class somewhere. A kid with these qualities isn’t a mythical being.
0 kommentar(er)
